Why am I tired all the time?

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

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Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Red meat

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

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98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

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They don’t know why though.

- Fruits

7. Remove processed food from your diet.

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6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

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Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

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2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

- Raw dairy

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Low energy is primarily associated with low T levels in men.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Is it appropriate for parents to discipline their child in public if the child is being rude, disrespectful, and unruly towards them? Why or why not?

11. Get your Testosterone levels checked.

Your gut will thank you.

1. Get natural sunlight as early as possible

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3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

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Cheers!

13. Don't listen to sad music.

16. Don’t hang out with negative people.